Most people tend to look at events and relationships as the source of stress, but in fact stress is caused by our reaction to events and relationships. Over time, our reactions turn into habitual bodily responses that occur without our conscious direction.

In Seishindo we look to regain control of our body, so we can choose how we respond to life's many challenges.

Rather than learning how to 'think' differently, you learn how to tap into the intelligence of your body-mind and emotions. Step by step, the more you learn to tune into the language of your body, the better able you'll be to deal with stress, and live a happy healthy life.

We'll explore the Seishindo Body-Mind Model:

• Step One: Uncover the behaviours, thought patterns, and body language that lead to stress, and those that lead to inner peace.
• Step Two: Engage in mind-body practices to better manage your emotional state and sense of health and well-being.
• Step Three: Clarify how you can take responsibility for creating the life you desire.

The way you use your body, breathe, and move has a major impact on how you feel. Understanding the subtle yet powerful communication of body language, allows you to stress less and relax more! The key is to link the intelligence of your rational mind with the age old wisdom of your body.

The telecourse is led by Charlie Badenhop and Marleen Adriaensen. Charlie is the originator of Seishindo, an Aikido instructor, NLP trainer, and Ericksonian Hypnotherapist.